Yoga Nidra & Sound

Join Beth and Andrea for a nourishing evening of Yoga Nidra and Sound as we come together to honour the Winter Solstice.

The Winter Solstice marks the longest night of the year, it is a time to turn inwards and embrace the darkness as an opportunity for rest and to reconnect with yourself. This session invites you to step away from the busyness of the festive season, nurture yourself and create space for new intentions as the light slowly begins to return.

What to expect:

Beth will begin by guiding you through a Winter Solstice-themed Yoga Nidra practice.

Yoga Nidra is described as ‘yogic sleep’, it is a form of guided relaxation that induces deep rest, taking you into a state between wakefulness and sleep through techniques such as breath awareness, body scans and gentle visualisation.

No physical yoga is involved. The session takes place in a comfortable resting position,…