Sound Bath Meditation at HL Therapy

Join Andrea as she creates a beautifully hypnotic and deeply profound sound medicine journey, with her voice and healing instruments such as crystal singing bowls, shamanic drums and rattles, which work to slow down brain activity, trigger the relaxation response in the body, calm the mind and bring you gently to a place of inner peace and stillness.  

Andrea will guide you through a meditation, before you nestle up on your yoga mat and enjoy these magical sounds. 

Please bring:

Pillow

Blanket

Water