Rest & Restore: Yoga & Sound Evening

Join Beth Lewis & Andrea Baines for a a deeply relaxing evening of restorative yoga and sound healing.

This special Rest & Restore session blends soothing Restorative Yoga with immersive sound healing woven throughout, inviting you into deep rest and relaxation.

You’ll be guided through a nourishing Restorative Yoga sequence — a series of simple, supportive floor-based poses where you are held by bolsters, blankets, and blocks for an extended period of time, allowing you to fully settle and release physical effort as you drop into supportive rest.

In each position, Andrea will play calming sounds and vibrations throughout, gently washing over you and creating a deeply meditative experience that soothes the nervous system and supports emotional balance.

We’ll close with a nurturing sound bath, where you can simply lie back and receive.

During this time, Beth will move around the room offering individual Reiki, bringing a personal touch of…